Home - Young Fit

Create the life you deserve.

Young Fit personal training takes an evidence-based targeted approach to fitness, achieving strength, conditioning and body composition through unparalleled methods. Learn how to protect the body as it works for you through technique-driven programs bespoke to your needs. Coaching dedicated to lifelong change, creating proactive habits that last.

Online Coaching

Bespoke online programming tailored to your condition, circumstance and goals.

In-person Training

1:1 personal training located in Bondi Beach, Australia.

Autoimmune Warriors

Empathic, supportive coaching for those living with autoimmune disease.

About

Hamish is a registered personal trainer with the Australian Institute of Fitness (AIF) and has been servicing clients from all around the world for over 7 years. Diagnosed with Crohn’s Disease at 17 years of age, Hamish knows and understands the challenges that come with living with an autoimmune disease. He has dedicated his life to researching the body, learning how to work with it to make it perform at its best, especially when living with chronic illness. He uses his experience and knowledge, as well as his cheeky humour to deeply connect and understand his client’s conditions and requirements so he can create transformative programs aligned with their unique goals.

Training

Through individually tailored plans, clients experience a range of different training methodologies proven to get results. As bodies adapt to exercise programs or changes in health conditions, changes are also required to the intensity and type of training. To address this, Hamish takes a multifaceted approach, drawing on all types of training from cardiovascular and endurance, to strength training and Olympic lifting.

Training can be delivered either in person for 1:1 training based in Bondi Beach or online via a 12-week transformative program with weekly check ins, tailored programming and close-contact coaching.

Book in a free discovery call today to learn more.

Personal Training, Online Coaching, Autoimmune Disease Support

Do you or anyone you know live with an autoimmune disease?

I do, and I know how hard it can be trying to manage your health and wellness while living with illness.

Without the right knowledge and support it can be easy to fall into a negative mindset, lose motivation and neglect your overall wellness.

I have created a free group that aims to offer support for people like me who want to learn to live well through fitness.

Gallery

Testimonials

"I've been training with Hamish for the last couple of months. He's been amazing with helping me get my fitness back on track through strength based training which I am already starting to feel the results. He is awesome at keeping me motivated and engaged by keeping our sessions fresh and challenging to push me to reach my goals. I couldn't recommend Hamish highly enough!"

"Can’t recommend Hamish enough! He is knowledgable and passionate about his training and brings positive energy to every session. He caters to your training needs, especially if you’re injured, while still managing to push you to do your best and get the most out of every session. Every session is different so you stay motivated. Thanks Hamish!"

"Hamo is an excellent trainer, he knows how to push you to achieve your goals and takes time to understand your strengths and assists your weaknesses. He's a lot of fun to train with and will keep you motivated throughout!"

"Hamish is an absolutely fantastic trainer! He has an incredibly positive attitude and is always happy to have a chat and a check in. When working out he plays close attention to your form while making sure the exercises you are doing are effective and maintain your interest. The amount of knowledge Hamish has, regarding both exercise and well being is incredible and he always delivers it with a smile!"

"Hamish is the most dedicated personal trainer. I have trained with him to get myself in shape ahead of a holiday and to improve my level of fitness, not only I have achieved the results but I have never been as strong. All of this with a back injury which he really catered for across all the exercises. Plus he’s a lot of fun which really helps when you are working hard! Highly recommended!!"

"Hamish is the ultimate professional. He knows his stuff and how to get the best results for you. He takes the time to really understand what you're after and then tailors his approach to ensure you achieve your goals. Apart from being extremely proficient at his craft, he's a legend to boot. I'd have no issue in recommending him to anyone."

"Hamish has a wealth of knowledge when it comes to personal training I’m always learning things every session, the passion,drive and motivation to get me to my goals is unreal! I have been training with Hamish for a while now and my strength has increased, overall fitness has improved immensely and now I have a greater understanding with nutrition and what I need to do outside the gym to maintain the levels I have achieved. Couldn’t recommend Hamish enough plus the banter is on point 🤙🏽"

Blog

Welcome to Young Fit!

My autoimmune Journey Hi there, I’m Hamish, the man behind Young Fit. I’m here to tell you a little bit about my fitness journey while

16 October 2020

Get In Touch

[email protected]