Services
Online Coaching Programming
Home or Gym Workouts – One on one support – Check in (& weigh in if needed) via video conference – Individualised programming tailored to suit you and your needs for maximum results – Duration of workouts tailored to suit you & your schedule – Video Demonstrations for each exercise (if needed) – Get Help & accountability – Nutritional Advice – Meal Ideas
1 on 1 Coaching
1 on 1 session – Weight training, Strength, Hypertrophy, Cardio/HIIT
Inclusive of programming which is individual specific and designed to help each client reach their health and fitness goals.
offering 12 week porgrams
Location – Bondi Beach